Our services.
TrainFTW Individualized Training Program
Achieve your fitness goals with TrainFTW, an all-inclusive strength and conditioning program delivered through our software partner, TrainHeroic, and expertly programmed by Matt Chan.
Cost: $30/month or $300/year
Time Commitment: 45-60 minutes per session, 4-6 days per week
Focus: A dynamic, goal-driven program that evolves with you. Each 8-12 week mesocycle hones in on specific performance benchmarks. Past cycles have included improving a 2K row, building pull-up strength, and enhancing overall endurance and power.
Train smarter, train stronger, and join a program designed to keep you progressing.
Fire Academy PT Programming
Our linear progression PT program is designed to support all fitness levels, focusing on the strength and conditioning required for the fire ground. This adaptable program ensures recruits are prepared for the demands of the fire service through a holistic and measurable approach.
Fitness Assessments: Track progress and identify areas for improvement.
Comprehensive Training: Includes warm-ups, skill work, workouts, and cool-downs for a complete session.
Fire Ground Focus: Builds strength and conditioning tailored to firefighting demands.
Customizable Programs: Adjusted based on academy equipment availability.
Progressive Structure: A linear progression approach to ensure consistent development.
Prepare recruits for the challenges ahead with a program that delivers results.
The Standard
TrainFTW is honored to be providing strength and conditioning programming to the patreon members of The Standard. Tom, John and Craig are career firefighters who run The Standard podcast and community.
Their mission: “We don’t want to see anyone ever lower the standard. We are about holding the bar high even when others want to bring it down. We want you to live The Standard, and never compromise it for anything or anyone.”
As a patreon member you get access to this closed community strength and conditioning program, delivered by TrainFTW
Nutrition Coaching
We are proud to support Personal Nutrition Coaching with Stine Pinilla. Stine’s coaching program is the solution to what most diet programs lack… A focus on teaching sustainable changes to reach your goals. It is an individually tailored nutrition program, designed to help you practice and implement habits that you can maintain long after we stop working together.
Whether you wish to lose, maintain or gain weight - for health, vanity or performance - Stine is here to assist you in reaching that goal!