EVERY SINGLE DAY… That is how often we use LMNT.

The evidence suggests that we should shoot for 5000 mg sodium, 4700 mg potassium, and 600 mg magnesium per day from diet and supplements. If that sounds like a lot of sodium, consider that athletes can lose up to 7 grams of sodium per day through sweat!

LMNT Recharge has your electrolyte needs covered. Former research biochemist Robb Wolf and Ketogains founders Tyler Cartwright and Luis Villasenor formulated LMNT to provide the optimal ratios of sodium, potassium, and magnesium for healthy hydration.

BUBS Naturals, a way of life. They believe wellness is driven from the inside out. With a passion for nature’s highest quality and sustainably sourced ingredients, they help fuel people to reach their maximum human potential while giving 10% back to charity. The mission is simple. FEEL GREAT. DO GOOD

BUBS Naturals NSF for Sport certified Collagen Protein and MCT Oil Powder are a part of our routine. BUBS products are an easy way to amplify your morning coffee with benefits for gut health, joints, muscle recovery and mental focus.

Use code FTW for 20%.

Get 25% off when you use the code: MATTCHAN

InsideTracker: WHAT WE DO

We create evidence-based solutions that are simple, clear, and actionable.

Every day, there’s a new diet trend: “Eat that; take this; avoid those!” We cut through the noise by analyzing your blood, your DNA, your lifestyle, and your nutrition habits, and tell you how to live, look, age, and perform better.

InsideTracker products have already helped thousands of people improve their lives by improving their bodies from the inside out, using personalized recommendations for nutrition, supplements, and lifestyle. We’re optimizing everyone, from elite athletes to busy professionals and stressed-out parents.

3X’s a week for 3-10:00 each, that is how often we use our Ice Barrel. Having done cold therapy for several years now we have tried our fair share of products. We love the Ice Barrel for how easy it is to fill and drain. Additionally, it is smaller than most and has a sleek look. The Ice Barrel is essentially a cooler, therefore we do not spend as much on ice or electricity as we did with other options.

One of the best resources we have found for learning about the benefits of cold therapy is the Huberman podcast.

Top three reason we use it:

1. The conversion of white fat to brown fat to improve aerobic performance.

2. Enhance lymphatic function.

3. Improve the speed of recovery.

From Ice Barrel: We are a cold therapy training tool that offers an easy way to add ice baths to your routine. With a lightweight design and functional features, Ice Barrel is portable, durable, compact, and looks cool!

Using Ice Barrel is simple: just fill with water and ice, then take a plunge to reach new heights mentally, emotionally and physically.

We are in love with Kifaru. The packs are second to none. We have seriously never found a pack we were more in love with, the comfort, the fit and the options, are all just amazing. Why did it take us so long to find them?

Once we knew their packs were amazing we tried there insulated gear. Cherie will not leave home without her lost parka and I’m jealous of her slick bag on cold mountain nights.

If you ruck, hunt, climb or just love being in the mountains, you’ll love Kifaru. They have been kind enough to offer all TrainFTW members 10% off. Get you some.