What Equipment Do I Need?

To get the most out of TrainFTW, here’s what you’ll need:

• Required Equipment:

  • Barbell and weights

  • Kettlebells or dumbbells

  • Pull-up bar

  • Squat stand or power rack

• Recommended Equipment:

  • Medicine ball

  • Variety of resistance bands

  • Rower or air bike

While the required equipment is essential for following the program, the recommended items can enhance your training experience and provide greater versatility in workouts.

What is a mesocycle, and how does it impact my training?

A mesocycle is a focused training block lasting 8-12 weeks. Each cycle targets specific fitness goals, such as improving a 2K row or building pull-up strength. These targeted focuses help keep your training fresh and effective.

Can I combine this program with other sports or activities?

Absolutely! Our program is designed to complement other activities, like running, biking, or recreational sports. Adjust workout intensity or volume to fit your overall schedule.

Is TrainFTW Suitable for Beginners?

Yes! TrainFTW is designed to meet the needs of individuals at all fitness levels, including beginners. Here’s what you can expect:

• Adaptable Programming: Options are provided for different fitness levels, making it accessible for anyone starting out.

• Structured Workouts: No need to stress about creating your own program—we’ve done the work for you.

• Community Support: Join a diverse group, including firefighters and outdoor athletes, all working toward their goals.

• Beginner-Friendly: If you’re ready to commit and put in the effort, we’ve got you covered with scalable options.

• Active Lifestyle Focus: Ideal for anyone seeking to stay active without the fuss of planning workouts.

Whether you’re new to fitness or simply looking for a program that fits your lifestyle, TrainFTW is here to help you succeed!

Do you have a discount for first responders?

Yes, please e-mail us for the code at info@trainftw.com.

Does Matt really do this program himself?

Yes, absolutely! Matt not only created this program but also follows it personally. Here's how:

• Designed for Personal Fitness: The program was developed to meet Matt's own needs for effective training.

• Firefighter Preparedness: It keeps him fit and ready for the physical demands of his career as a firefighter.

• Mountain Athlete Lifestyle: Supports his passions as a recreational mountain athlete, including climbing and mountain biking.

• Real-World Tested: Matt practices what he preaches, ensuring the program is both practical and effective.

By following the same workouts he provides to you, Matt ensures the program delivers real results.

How long are the workouts?

Workouts typically take 45-60 minutes to complete. This time includes warm-ups, skill work, the main workout, and cool-downs to ensure a comprehensive session.