Our services.
TrainFTW training program
TrainFTW offers an individual all inclusive training program. Delivered through our software partner TrainHeroic, programmed by Matt Chan.
Cost: $30/month or $300/year
Time: 45-60 minutes / 4-6 days a week.
Focus: A Strength and conditioning program with new mesocylce focuses every 8-12 weeks. Examples of mesocycles from the past are improving 2K row and increasing pull-up strength.
Fire Academy PT Programming
A linear progression PT program that is designed to address all levels of fitness for recuits. Our approach works to improves strength and conditioning as it relates to the fire ground. With a fitness accesment to track progress and all inclusive with warm-ups, skill work, workuts and cool downs. Each program is modifed based on academy equipment availablity.
The Standard
TrainFTW is honored to be providing strength and conditioning programming to the patreon members of The Standard. Tom, John and Craig are career firefighters who run The Standard podcast and community.
Their mission: “We don’t want to see anyone ever lower the standard. We are about holding the bar high even when others want to bring it down. We want you to live The Standard, and never compromise it for anything or anyone.”
As a patreon member you get access to this closed community strength and conditioning program, delivered by TrainFTW
Nutrition Coaching
We are proud to support Personal Nutrition Coaching with Stine Pinilla. Stine’s coaching program is the solution to what most diet programs lack… A focus on teaching sustainable changes to reach your goals. It is an individually tailored nutrition program, designed to help you practice and implement habits that you can maintain long after we stop working together.
Whether you wish to lose, maintain or gain weight - for health, vanity or performance - Stine is here to assist you in reaching that goal!